Guidelines: Use veins on top of the hand, top of the forearm, or inside the elbow. Veins inside the elbow are large but hard to reach by yourself. It is easier to reach the smaller veins on top of your hand. Feel veins to see how big they are and in which direction they go. If necessary, use veins in your ankles or feet.

Choose veins that are straight. Once you have chosen a vein, stick the vein at its spot that is farthest from the heart.

If that spot does not work, the part of the vein above it closer to the heart may still be available to stick. Keep your arm straight if you are using a vein on the inside of your elbow. You want to give your veins time to heal. Rotate your use of veins. For example, use a vein on the back of your hand, then one on top of your forearm, then one inside your elbow. If you cannot find a vein to use, try one of these tips to make the veins stand out more: Soak the arm in warm water for five minutes to make the veins get bigger.

You can also run warm water over the forearm and hand before starting. Wrap a warm towel over the forearm or hand before starting. Gently massage the area over the chosen site. Do not slap the skin. Hang the arm down and slowly open and close the fist. Put the tourniquet on while the arm is hanging down. Slowly pump the fist and then bring the arm back up. If you regularly have trouble finding a vein, begin an exercise program to build up your veins.

One exercise is to squeeze a sponge ball in each hand. Start with 10 squeezes daily and build up to 50 squeezes per hand daily. If your veins roll, apply a second tourniquet below the site you are going to stick.

You can also use your thumb and another finger to stretch the skin over the vein. You may need another person to do this. If you have trouble getting the needle through your skin, rub your skin with a cream every day to keep it soft. Caution : Never use veins on the underside of your wrist. They are too close to the nerves and arteries.No matter what type of veins you or your child has, it helps to know these tricks when you find it difficult to access a vein:.

When the body is warm, blood flow increases, dilating the veins and making them easier to find and stick.

what veins are best to shoot up

Try the following methods to see what works best for you:. When the body is properly hydrated, veins become more dilated.

Raising a Vein: Slapping & Gravity

Try to take in extra fluids the day before an infusion. Tips and Tricks for Accessing Problem Veins. Taking Charge. No matter what type of veins you or your child has, it helps to know these tricks when you find it difficult to access a vein: Get warm When the body is warm, blood flow increases, dilating the veins and making them easier to find and stick.

Try the following methods to see what works best for you: Apply a hot washcloth to the area you plan to infuse for several minutes before the infusion. Soak the hand or arm in warm water or run it under the faucet for five minutes. Take a hot shower or bath before the infusion.

Vein Care & Safe Injection Pages

Gently massage the area over the chosen site. Do some short, vigorous exercise, such as push-ups or jumping jacks. Use gravity Increase blood flow to your arm and hand by letting gravity do the work. Lie on a bed or sofa and let the arm you plan to infuse hang down. Slowly making a fist or squeezing a ball and releasing it over and over will also increase blood flow to the area. Swing the arm around several times like a windmill.

Centrifugal force ensures blood will enter the arm, dilating the vein, and have a harder time leaving. Hydrate When the body is properly hydrated, veins become more dilated.During these challenging times, we guarantee we will work tirelessly to support you.

We will continue to give you accurate and timely information throughout the crisis, and we will deliver on our mission — to help everyone in the world learn how to do anything — no matter what.

Thank you to our community and to all of our readers who are working to aid others in this time of crisis, and to all of those who are making personal sacrifices for the good of their communities. We will get through this together. Injecting medication into a vein can be difficult, but there are some simple strategies that can help you to do it properly. Then, find a vein and administer the injection slowly. Always use sterile equipment, inject the medication with the flow of blood, and watch for complications after administering the injection.

Warning : Never inject into the neck, head, groin, or wrist! There are major arteries in the neck and groin, which can increase the risk of overdosing, losing a limb, and even dying from an injection. Warning : Only begin the injection once you can clearly identify the vein you'll be injecting into.

Injecting medication meant for intravenous delivery into another part of the body can be dangerous and may even be fatal. This will take about 20 seconds. Before you inject medication into a vein, have the patient squeeze a stress ball or rapidly open and close their hand to make the vein easier to see.

Remove the needle and immediately apply pressure and a bandage to the injection site. Keep reading to learn common injection sites! Did this summary help you? Yes No. Log in Facebook Loading Google Loading Civic Loading No account yet?

Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. As the COVID situation develops, our hearts ache as we think about all the people around the world that are affected by the pandemic Read morebut we are also encouraged by the stories of our readers finding help through our site. Article Edit. Learn why people trust wikiHow.

This article was co-authored by Danielle Jacks, MD. There are 20 references cited in this article, which can be found at the bottom of the page. Explore this Article Finding a Vein. Inserting the Needle and Injecting. Tips and Warnings. Things You'll Need. Related Articles. Article Summary. Part 1 of All rights reserved.Veins like almost everything else in the body have nerves in them, and so they register pain. If you slap them they react the same way you and I do to pain, they move away from it and contract, making them smaller OK not exactly the way you and I react, you and I might react by punching someone in the face, but veins lack the hands for this and so they contract.

So why do some nurses and especially doctors still slap? Not during their training, but afterwards. Just think of the amount of people who still lick needles because the person who showed them how to inject licked his.

Nurses and doctors are just like the rest of us, only human. Gravity if your friend, blood like everything else is affected by gravity one of the reasons injecting in your feet is higher risk. Try lying on a bed or sofa with the arm you want to inject with hanging down over the side. This should increase the amount of blood in that arm, and as a result the veins will appear bigger.

Another way of using gravity is using centrifugal force. The easiest way to do that is to spin your arm around like a windmill. The force on your arm will mean blood still enters but has problems getting back out. Raising a vein: Keeping warm Raising a vein: Food and exercise.

what veins are best to shoot up

While researching for this article I found a great conversation on arm slapping in the comments section of the Impacted Nurse blog. Nigel Brunsdon is the owner of Injecting Advice. He's been working in harm reduction since the 's, although he's previously a frontline needle programme worker he now spends most of his time developing online resources for drugs workers and users.

Get our free Newsletter.We have all seen some of the extreme vascular bodybuilders posting pictures of themselves with veins all over their bodies popping out like crazy. If you are anything like me you would be satisfied with vascular arms and a vein here and there popping out. There are however some things you can do to increase vascularity and make veins pop out.

Even though you do not have any veins at this moment you are still able to at least get some veins in your arms popping out when you train. Follow the tips below and you will be well on your way to make your veins pop out. Well, it forces your skin to look puffy and covers up your veins — making you look less defined.

These tend to be loaded with preservatives — one great way to avoid sodium is by preparing your own foods so you know exactly how much salt you are adding. The veins you see popping out are known as surface veins — they lie close to the surface of your skin.

As you put on body fat you put more and more padding on top of those veins making it difficult for them to stick out. Therefore, by reducing your body fat you will eliminate that padding and make those veins protrude more. Focus on eating a calorie deficit and mixing in some high intensity interval training to bring your body fat down and get that look you want.

If you want to have some impressive veins sticking out you will first need to build some muscle mass to go with it. You need to lift heavy and progressively overload the muscles — that means lifting heavier weight over time. High intensity interval training or HIIT cardio is a great way to get lean so those veins can pop out. This type of training involves doing short bursts of high-intensity training followed up by a recovery period for about 25 minutes.

You can do this type of training with sprints, cycling, running uphill, etc. Therefore, if you eat a low carb diet you will retain less water underneath your skin — not to mention you can burn more body fat. That means a leaner, more vascular physique. Found in many pre workout supplements L-Citrulline malate boosts nitric oxide which results in more blood flow to your muscles and through veins.

Diuretics flush water out of your body which helps you look more vascular. There are a number of products that can help you with this or you can use a natural one like coffee or espresso.

Some people think that drinking lots of water will make them bloated and reduce their definition. As it turns out, if you drink too little water your body will desperately hold on to whatever water it has, thereby messing up your physique. So make sure you get plenty of water so that your body feels comfortable flushing out the excess water.

While dehydrating yourself might work for a day or two or a contest over a longer period of time it is actually quite dangerous for your health. See the Top 3 Fat Burners here.The dangers of intravenous drug use are well documented. Although most available information focuses on the very high risk of overdose and the diseases associated with sharing needles both very real dangersinjecting drugs can also be incredibly harmful to the body in many other ways.

Even the most experienced, careful intravenous drug user is not immune to the havoc that needles can psychically cause to veins and blood flow. After prolonged injection, issues such as thrombosis become more common. Eventually the vein can become completely blocked by these clots, transforming the veins into scar tissue.

This is commonly referred to as a collapsed vein. For this reason, the most experience, careful intravenous drug user is also apt to explore new injection sites. While injecting drugs is already incredibly risky, these three injection sites should never be used under any circumstances. Not only are these veins easy to locate, the feet are inconspicuous, and the injection site is easy to conceal. However, injecting into the feet does carry associated risks. Although the veins in the feet may look large, these veins are actually very thin and have a tendency to burst under pressure.

Femoral Vein Groin : The femoral vein runs up both legs and through the creases of your upper thigh and groin. In the crease of the groin, the veins are shallow enough to tempt some intravenous drug users to use this location. This injection site is very dangerous. The femoral vein runs incredibly close to the femoral artery and the femoral nerve. If you hit the femoral artery, a large amount of frothy, bright red blood will rush into the barrel.

In some cases, hospitalization may be required to stop the bleeding. The femoral nerve controls leg and muscle movement, so damaging this nerve can result in serious problems with mobility or even paralysis. Neck: The neck is arguably the most dangerous injection site, as arteries, veins, tendons and nerves are incredibly close together. Although the neck has the same risks of other locations, such as abscesses and collapsed veins, an abscess in the neck puts serious pressure on nerves and can block your air passage.

Nerve damage to the neck can also result in vocal chord paralysis. In addition, if you hit an artery in your neck, the injecting chemicals will shoot directly into the brain, potentially causing a range of neurological problems or a stroke.

Due to the high risk of overdose and the risks associated with shared needles, using drugs intravenously is never safe under any circumstances. However, these three injection sites considerably heighten the risk of irreparable bodily harm and death. The editorial staff of DrugAbuse.

Raising a Vein: Slapping & Gravity

Our editors and medical reviewers have over a decade of cumulative experience in medical content editing and have reviewed thousands of pages for accuracy and relevance.

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Neither DrugAbuse. For more information, visit americanaddictioncenters. Ready for Drug or Alcohol Rehab? Select your state and then choose Alcohol Treatment or Drug Treatment. Substance Abuse Stats.This page is ONLY for people who use needles to inject drugs. The information herein is graphic and not intended for those who are opposed to Harm Reduction measures.

Veins- All the veins in your body have valves. You can find the valves by running your finger slowly along a vein. In the picture the valve is located where the blood stops. A valve allows blood to flow in one direction only. When shooting up, locate the valve and inject either above it or below it, never into it.

Injecting into the valve can lead to permanent vein damage or collapse. When you lift your finger, the valve will open and that's when you know you found a valve. Here are four kind of tourniquets. Moving from left to right, you have the best to the worst represented.

what veins are best to shoot up

The rubber tourniquet on the left is best because it is soft wide and elastic. It is easily released prior to injection and will cause least vein damage. Basically you want the gentlest tourniquet available to avoid crushing your veins. Tie your tourniquet near the veins you will be injecting into.

When using veins in your upper forearm tie off just above your elbow. When shooting in veins lower down on your arm move the tourniquet below your elbow.

When injecting into veins in your hand place the tourniquet just above your wrist. Wherever you tie off with a soft rubber tourniquet, DO NOT TIE A KNOT in the tourniquet, just tuck the rubber underneath itself in a comfortably snug position, so it can be easily released after the needle is in the vein but before you press the plunger down. The veins in your hand are more fragile and smaller then the other veins in your arm.

Try to use smaller gauge needle and inject much more slowly than you would in a a big honkin' arm vein. The reason for that is that you inject too fast, you put too much pressure on your delicate vein which can burst. You always want to inject in the direction of your blood flow. Trying to inject against the flow will increase the chance of blowing out a valve, doing damage to your vein or wasting drugs.

It is very important to clean your injection site as well as possible. Anti-bacterial soaps are really great and you can get them anywhere. This will help prevent track marks, infections or abscesses, because when you get rid of dirt and germs on your skin you don't jam them into your body.